Cloves are a rich source of eugenol, an oil with powerful antioxidant properties. In addition to eugenol, they contain vitamins C and K, manganese, and small amounts of calcium and magnesium.
- Rich in Antioxidants: Cloves rank among the top antioxidant-rich foods. Eugenol neutralizes free radicals, reducing the risk of chronic illnesses like cancer, heart disease, and neurodegenerative disorders.
- Promotes Oral Health: Eugenol has antimicrobial properties that combat oral bacteria, preventing gum diseases and bad breath. Many toothpastes include clove oil for this reason.
- Improves Digestion: Cloves stimulate the secretion of digestive enzymes, helping alleviate indigestion and bloating.
- Enhances Liver Function: Research suggests that cloves may protect the liver from oxidative damage and improve its overall function
Uses:
You can steep into tea or blend it and use as your tea . Just boil your water and add the blended cloves, allow to warm before taking it.